Many people ask what meditation is and why to do it. So we found it a great idea to make a video which should help beginners or interested people to see and know a bit more about meditation.

 

Thanks to Joerg Dittmar who had the idea and has produced this video.

 

It was filmed in Wat Thamkrissana Dhammaram in Khao Yai, Thailand.

 

Enjoy!

 

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