METTA

(RADIATION OF LOVING-KINDNESS)

Aham sukhito homi

May I be happy,

Niddukkho homi

may I be from suffering,

Avero homi

may I be free from enmity,

Aroko homi

may I be free from illness,

Abyapajjho homi

may I be free from malice,

Anigho homi

may I be free from suffering of body and mind,

Sukhi attanam pariharami

may I protect my own well-being.

Sabbe Satta

Whatever beings there are,

Sukita hontu

may they be happy,

Niddukkha hontu

may they be free from suffering,

Avera hontu

may they be free from enmity,

Aroka hontu

may they be free from illness,

Abyapajjha hontu

may they be free from malice,

Anigha hontu

may they be free from suffering of body and mind,

Sukhi attanam pariharantu

may they protect their own well-being.