RETREAT 30th APRIL TO 2nd May 2010

Retreat Center 08380 Malgrat de Mar – Montnegre

 

 

 

 

Mae Chee Brigitte will teach in English Language with translation to Spanish language (if necessary also translation to German language), and is based on the development of the four Foundations of Mindfulness “4 Satipatthana”.

We will be practicing Meditation in four postures: Walking, Sitting, Standing and Lying.

 

 

What is most important in that retreat is - we try to develop mindfulness in all our daily activities. Only this is what the practitioners really can bring to back their life.

 

The retreat will be suitable for beginners and advanced practioners.

More Infos on Mae Chee Brigitte.

 

The retreat is free of charge. Donations are welcome to help Mae Chee Brigitte with her travelling costs. Mae Chee Brigitte supports several social projects with whatever is left from the incoming donations. (see: social projects )

 

 

Contact Address: heartgungirl@yahoo.es Sister Viriya Karuna will give you an exact explanation of the way to the center.

 

Check location at Google maps: Fill in address 08380 Malgrat de Mar - Montnegre, Spain

 

 

 

Daily Schedule

 

Friday, 30th April 10

20.00 h                                        Introduction to Vipassana Meditation

                                                Guided Meditation

                                                Questions and Answers

 

 

Saturday, 1st May 10

06.00h – 07.00h                       Guided meditation

07.00h – 09.00h                       Breakfast and cleaning up

09.00 h. - 11.00 h.                   Guided Meditations                 

11.00 h. – 12.00 h.                   Meal (Everyone brings some food for the meal and we share it)

12.00 h. – 14.00 h.                   Time to rest

14.00 h. – 16.00 h.                   Meditation

           

(Possibility to have an Interview with Acharn Brigitte if requested)

 

16.00 h. – 16.30 h.                   Pause

16.30 h. – 18.30 h.                   Guided Meditations

18.30 h. – 19.00 h.                   Afternoon Drinks

19.00h.                                    Dharma Teaching & Guided Meditation

                                    Questions and Answers

 

 

Sunday, 2nd May 10

06.00h – 07.00h                       Guided meditation

07.00h – 09.00h                       Breakfast and cleaning up

09.00 h. - 11.00 h.                   Guided Meditations                 

11.00 h. – 12.00 h.                   Meal (Everyone brings some food for the meal and we share it)

12.00 h. – 14.00 h.                   Time to rest

14.00 h. – 16.00 h.                   Meditation

 

(Possibility to have an Interview with Acharn Brigitte if requested)

 

16.00 h. – 16.30 h.                   Pause

16.30 h. – 17.30 h.                   Guided Meditation

17.30 h                                    Last Talk

                                                Questions and Answers

 

End of the Retreat approximately  19.30 h.

 

Those who will not stay overnight at the retreat center are supposed to come to the retreat by 9.00h.